El peso correcto para hombres y mujeres según la altura

Con un peso  razonable, usted contará con suficiente proteína en sus músculos y corazón para estar sano.  Las siguientes tablas son solo un aproximado del peso ideal, pero se deben de conocer varios factores para poder determinar el peso ideal de una persona.

MUJER Altura Contextura Chica Mediana Grande 1,42 41,0-44,0 43,0-48,0 47,0-53,0 1,43 42,3-45,3 44,3-49,3 48,3-55,3 1,44 42,0-45,0 44,0-49,0 48,0-55,0 1,45 42,3-45,3 44,3-49,3 48,3-55,3 1,46 42,6-45,6 44,6-49,6 48,6-55,6 1,47 43,0-47,0 45,0-51,0 49,0-56,0 1,48 43,3-47,3 45,3-51,3 49,3-56,3 1,49 43,6-47,6 45,6-51,6 49,6-56,6 1,50 44,0-48,0 47,0-53,0 50,0-58,0 1,51 45,0-48,5 47,5-53,5 51,0-58,5 1,52 46,0-49,0 48,0-54,0 52,0-59,0 1,53 46,3-49,3 48,3-54,3 52,3-59,3 1,54 46,7-49,7 48,7-54,7 52,7-60,7 1,55 47,0-51,0 49,0-55,0 53,0-60,0 1,56 47,5-52,0 50,0-57,5 53,5-63,0 1,57 48,0-53,0 51,0-57,0 54,0-62,0 1,58 48,7-53,3 51,7-58,3 54,7-62,7 1,59 49,4-53,7 52,4-58,7 55,3-63,4 1,60 50,0-54,0 53,0-58,0 56,0-64,0 1,61 50,5-54,5 53,5-59,7 57,0-65,0 1,62 51,0-55,0 54,061,0 58,0-66,0 1,63 51,7-55,7 54,7-61,7 58,7-66,7 1,64 52,4-56,4 55,4-62,4 59,4-67,4 1,65 53,0-57,0 56,0-63,0 60,0-68,0 1,66 54,0-60,5 56,5-64,5 61,0-68,5 1,67 55,0-60,0 57,0-64,0 62,0-69,0 1,68 55,7-60,3 57,7-64,7 62,3-69,7 1,69 56,4-60,7 58,3-65,3 62,7-70,3 1,70 57,0-61,0 59,0-66,0 63,0-71,0 1,71 57,5-62,0 60,0-67,0 64,0-72,0 1,72 58,0-63,0 61,0-68,0 65,0-73,0 1,73 58,7-63,7 61,7-68,7 65,7-74,0 1,74 59,3-64,3 62,3-69,3 66,3-75,0 1,75 60,0-65,0 63,0-70,0 67,0-76,0 1,76 61,0-66,0 64,0-71,0 68,5-77,0 1,77 62,0-67,0 65,0-72,0 70,0-78,0

HOMBRE Altura Contextura Chica Mediana Grande 1,55 50,0-54,0 53,0-58,0 56,0-63,0 1,56 50,3-54,3 54,3-60,3 58,3-63,3 1,57 52,0-55,0 54,0-60,0 58,0-65,0 1,58 52,3-55,3 54,3-60,3 58,3-65,3 1,59 52,6-55,6 54,6-60,6 58,6-65,6 1,60 53,0-56,0 56,0-61,0 59,0-66,0 1,61 53,5-56,5 56,5-61,5 59,5-66,5 1,62 54,0-60,0 57,0-62,0 61,0-68,0 1,63 54,3-60,3 57,3-62,3 61,3-68,3 1,64 54,6-60,6 57,3-62,6 61,6-68,6 1,65 56,0-60,0 58,0-64,0 62,0-70,0 1,66 56,5-60,5 59,0-65,0 63,0-71,0 1,67 57,0-61,0 60,0-66,0 64,0-72,0 1,68 57,7-61,7 60,7-66,7 64,7-72,7 1,69 58,4-62,4 61,4-67,4 65,4-73,4 1,70 59,0-63,0 62,0-68,0 66,0-74,0 1,71 60,0-64,0 63,0-69,0 67,0-75,0 1,72 61,0-65,0 64,0-70,0 68,0-76,0 1,73 61,7-65,7 64,3-70,7 68,3-76,7 1,74 62,4-66,3 64,7-71,3 68,7-77,4 1,75 63,0-67,0 65,072,0 69,0-78,0 1,76 63,5-68,0 65,7-73,0 70,0-79,0 1,77 64,0-69,0 67,0-74,0 71,0-80,0 1,78 64,7-69,7 67,7-74,7 71,7-81,0 1,79 65,4-70,4 68,4-75,4 72,4-82,0 1,80 66,0-71,0 69,0-76,0 73,0-83,0 1,81 67,0-72,0 70,0-77,0 75,0-84,0 1,82 68,0-73,0 71,078,0 77,0-85,0 1,83 68,7-73,7 71,7-78,7 77,3-85,7 1,84 69,4-74,4 72,4-79,4 77,7-86,4 1,85 70,0-75,0 73,0-81,0 78,0-87,0 1,86 71,0-76,0 74,0-82,0 79,0-88,0 1,87 72,0-77,0 75,0-83,0 80,0-89,0 1,88 72,3-77,3 75,7-83,7 80,7-90,0 1,89 72,7-77,7 76,4-84,4 81,4-91,0 1,90 73,0-78,0 77,0-85,0 82,0-92,0